Lyra Level 2
Monday August 7, 2017
warm up
Standard stretch warm up?
Chin-up (hold) + scissors
Rows (bottom bar)
Elbow hang & dynamic switch
Leg lifts/obstacle blocks
MOUNTS: pike & superman x5
Single hip hangs on both sides (pike and straddle)
Twisted hip hold
conditioning
MOUNTS: One leg pike mounts
MOUNTS: Spin mount (through chopper & hula mount from elbow)
Meathook
Skin the cat
Beats from hock hang
Illusions & long-hang beats (top bar)
Illusion to horse + regular
focus area
***SPIN MOUNTS & BEATS***
UPCOMING: Missed Me Routine, preview the videos here below
May 12, 2016: "Missed Me" Run for reference
May 12, 2016: Sky High Run
RUNNING MOVES & COMBOS LIST
**tombe drop preps
y scale (video)
Russian split
Jack knife
Jade split on top bar
Single knee hang
Mill circle
Russian rolls
Mermaid to amazon?
inverted man in the moon splits
review inverted man in the moon
Double Tofu on top bar (109)
Side Bar Wrist Seat (109)
stag on the shoulder
half stag on the shoulder (120)
Half split jigsaw variation – might need erik
*Amy up/amy down (108)
*Equilibrium+ variation (152)